Milk Intake For 2 Year Old

It may help to gradually switch your child from whole milk to a lower fat milk.

Milk intake for 2 year old.

The 2010 dietary guidelines put out by the united states department of agriculture recommends three cups of milk for adolescents between 9 and 18 2 5 cups for children 4 to 8 and two cups for. Whole milk contains approximately 4 milk fat. Children aged 2 5 also should avoid flavored milk to minimize added sugars intake and avoid developing a preference for sweet tastes. Continue serving iron fortified cereal until your child is eating a variety of iron rich foods at around 18 24 months old.

Milk products are a very important part of your child s diet give him one or two cups of milk a day. Breast milk or infant formula are the only nourishment needed by most healthy babies until they are 4 6 months old. For kids between 12 and 24 months the recommendations for 2 year olds can serve as a guide. At 1 year about the time he s starting to walk your child s feeding schedule should include four to five meals a day plus two healthy snacks.

Include iron rich foods in your child s diet like meat poultry fish beans and iron fortified foods. The amounts provided are based on the myplate food guide for the average 2 and 3 year old. Added sugars should be avoided in children less than 2 years of age. Serve more iron rich foods meat poultry fish enriched grains beans tofu.

Therefore many pediatricians recommend that children get reduced fat 2 milk for a few weeks before switching them to low fat 1 or no fat skim milk. Cow s milk or other dairy products should not be given until at least one year of age. Limit your child s milk intake to about 16 24 ounces a day 2 to 3 cups. A 2 year old who really likes to drink milk might be more accepting of low fat milk than a school age child would be.

Chocolate strawberry and other flavored milks contain added sugars. Breast milk or infant formula. To ease the transition for your child try going from whole milk to 2 milk first then transitioning them to 1 milk. However if your 1 or 2 year old won t eat and only drinks milk you may need to proceed a little differently more on that in a bit.

For the first year solid food is a lot about practice and introducing a variety of flavors and textures. Starting the process early can help ease the transition to low fat milk. Limit your child s milk intake to 16 ounces 480 milliliters a day.